Is Trader Joe's Sliced Sourdough Bread Low FODMAP?
Description
Crisp, sweet slices offer pronounced tropical fruit flavor with a firm crunch and slight chew; commonly eaten as a portable snack, added to trail mix, sprinkled on cereal or yogurt, or incorporated into baking. Reviewers often note consistent texture and freshness, praising portability while occasionally mentioning variable sweetness or oiliness.
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Description
Crisp, sweet slices offer pronounced tropical fruit flavor with a firm crunch and slight chew; commonly eaten as a portable snack, added to trail mix, sprinkled on cereal or yogurt, or incorporated into baking. Reviewers often note consistent texture and freshness, praising portability while occasionally mentioning variable sweetness or oiliness.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sourdough starter (flour, water), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.