Is Trader Joe's Smooth And Creamy Roasted Red Pepper Hummus Vegetarian?


Ingredients
Cooked Chickpeas: Garbanzo Beans, Tahini (Sesame Seeds), Water, Roasted Red Bell Pepper Mix: Roasted Red Bell Peppers, Sugar, Water, Cultured Dextrose (For Added Freshness), Spices. Canola Oil, Cultured Dextrose (For Added Freshness), Salt, Lemon Juice, Citric Acid, Garlic Powder, Guar Gum.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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