Is Trader Joe's S'mores Clusters Dairy Free?
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Ingredients
Milk Chocolate (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Mini Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein Concentrate, Natural Vanilla Flavor), Graham Cracker (Graham Flour, Brown Sugar, Palm Oil, Canola Oil, Cane Sugar, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Invert Sugar Syrup, Honey, Sea Salt, Sodium Bicarbonate, Natural Flavor, Ammonium Bicarbonate, Soy Lecithin [Emulsifier]). Contains Milk, Soy, Wheat. May contain Egg, Peanut, Almond, Cashew, Coconut, Pecan.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.