Is Trader Joe's Snacky Clusters Gluten Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, MILK CHOCOLATE (SUGAR, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), POTATO CHIPS (POTATOES, SUNFLOWER OIL, SEA SALT), CORN CHIP DIPPERS (YELLOW CORN MEAL, CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT), MINI PRETZEL NUGGETS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL, SODIUM HYDROXIDE [FOR PROCESSING AID]). CONTAINS MILK, WHEAT. MAY CONTAIN EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.