Is Trader Joe's Soft Bite mini Chocolate Hazelnut Biscotti Vegan?
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Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Eggs, Butter (cream (milk), Salt), Hazelnuts, Cocoa Processed With Alkali, Chocolate Chips (sugar, Cocoa Butter, Soy Lecithin, Natural Flavour), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor. Contains Milk, Egg, Soy, Wheat, Hazelnut. May Contain Traces Of Almond, Pecan, Pistachio, Walnut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.