Is Trader Joe's Soft Spiced Cookies Dairy Free?
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Why it's not dairy free
- cream
- milk
- cultured butter
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Wheat flour, sugar, cultured butter (cream [milk], lactic acid starter culture), caramelized sugar syrup, egg, invert sugar syrup, cinnamon, cocoa powder processed with alkali, ginger powder, salt, baking powder (disodium diphosphate, sodium bicarbonate, cornstarch), clove powder, ground black pepper, potato starch, ground nutmeg, egg whites. Contains milk, egg, wheat. May contain soy, sesame, almond, cashew, coconut, hazelnut, walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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