Is Trader Joe's Sour Cream Glazed Donut Vegetarian?

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar (sugar, cornstarch), palm oil, sugar, sour cream donut base (sugar, defatted soy flour, dextrose, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], leavening agent [sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate], whole egg, salt, soybean oil, wheat starch, contains 2% or less of canola lecithin, mono- and diglycerides [to preserve], sour cream powder [cultured cream, lactic acid, cultured nonfat milk, citric acid {acidulant}], soybean oil, contains 2% or less of calcium carbonate, calcium sulfate, dextrose, agar, locust bean gum, dried glucose syrup, trehalose, natural flavors, mono- and diglycerides (to preserve). Contains milk, egg, soy, wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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