Is Trader Joe's Sour Cream Spinach Dip Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Description

Creamy, tangy dip with a smooth yet slightly chunky texture commonly used as a party appetizer or snack; people scoop it with chips, crackers, or raw vegetables, spread it on sandwiches, or serve it with warm bread. Reviews note consistent flavor and convenience, though some report occasional variability in thickness.

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Why it's not lactose free

milk
sour cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

sour cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sour Cream, Spinach, Mayonnaise (expeller Pressed Canola Oil, Salted Egg Yolk [egg Yolk, Salt), Lemon Juice From Concentrate (water, Lemon Juice. Concentrate), White Wine Vinegar, Water, Mustard Flour), Water Chestnuts, Seasoning (dehydrated Onion, Dehydrated Garlic, Salt, Spices, Mushroom Powder), Roasted Garlic, Lemon Juice, Minced Onion, Xanthan Gum. Contains Milk, Egg.

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