Is Trader Joe's Spicy Cheese Crunchies GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- cheddar cheese
- spicy cheese seasoning
- milk
- garlic powder
- butter milk powder
- pasteurized milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn Meal, Vegetable Oil (high-oleic Sunflower Oil, High-oleic Safflower Oil And/or Canola Oil), Spicy Cheese Seasoning (salt, Yeast, Cornstarch, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Butter Milk Powder, Onion Powder, Dextrose, Maltodextrin, Garlic Powder, Citric Acid, Yeast Extract, Whey, Lactic Acid, Color (vegetable Juice Concentrate, Paprika Extract, Turmeric Extract), Natural Flavor). Contains: Milk. May Contain Traces Of Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
Snack · Piece