Is Trader Joe's Spicy Lentil Wrap With Spicy Tahini Sauce Dairy Free?

Ingredients

Lentil & Bulgur Mix (water, Red Lentils, Onion, Bulgur Wheat, Canola Oil, Parsley, Green Onion, Salt, Cumin, Crushed Chili Peppers) Lavash Bread (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt) Cabbage, Spicy Tahini Sauce (tahini [sesame Seeds], Lemon Juice Concentrate, Water, Parsley, Garlic, Salt, Crushed Chili Peppers), Red Pepper Paste (water, Crushed Chili Peppers, Canola Oil, Salt, Citric Acid. Contains Wheat and Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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