Is Trader Joe's Spinach & Cauliflower Lasagna Gluten Free?

Ingredients

Tomato Sauce (water, Crushed Tomatoes, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Modified Cornstarch, Extra Virgin Olive Oil, Salt, Granulated Garlic, Black Pepper, Dried Oregano, Ground Fennel Seed), Cooked Pasta (water, Durum Wheat Semolina, Wheat Gluten), Spinach, Water, Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Roasted Cauliflower, Skim Milk Powder, Ricotta Cheese (whey, Milk, Cheese Cultures, Salt, Citric Acid (acidifier)), Parmesan Cheese (milk, Salt, Calcium Chloride, Cheese Cultures, Microbial Enzymes), Modified Cornstarch, Arugula, Kale, Extra Virgin Olive Oil, Red Wine Vinegar, Seasoning Blend (dried Onions, Dried Tomato, Dried Garlic, Dried Red Peppers, Dried Leeks, Dried Green Onion), Salt, Granulated Onion, Granulated Garlic, Black Pepper, Oregano, Basil, Ground Fennel Seed. Contains: Milk, Wheat. May Contain Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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