Is Trader Joe's Spinach & Cauliflower Lasagna Low FODMAP?

Ingredients

Tomato Sauce (water, Crushed Tomatoes, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Modified Cornstarch, Extra Virgin Olive Oil, Salt, Granulated Garlic, Black Pepper, Dried Oregano, Ground Fennel Seed), Cooked Pasta (water, Durum Wheat Semolina, Wheat Gluten), Spinach, Water, Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Roasted Cauliflower, Skim Milk Powder, Ricotta Cheese (whey, Milk, Cheese Cultures, Salt, Citric Acid (acidifier)), Parmesan Cheese (milk, Salt, Calcium Chloride, Cheese Cultures, Microbial Enzymes), Modified Cornstarch, Arugula, Kale, Extra Virgin Olive Oil, Red Wine Vinegar, Seasoning Blend (dried Onions, Dried Tomato, Dried Garlic, Dried Red Peppers, Dried Leeks, Dried Green Onion), Salt, Granulated Onion, Granulated Garlic, Black Pepper, Oregano, Basil, Ground Fennel Seed. Contains: Milk, Wheat. May Contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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