Is Trader Joe's Spinach & Cauliflower Lasagna Vegan?

Ingredients

Tomato Sauce (water, Crushed Tomatoes, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Modified Cornstarch, Extra Virgin Olive Oil, Salt, Granulated Garlic, Black Pepper, Dried Oregano, Ground Fennel Seed), Cooked Pasta (water, Durum Wheat Semolina, Wheat Gluten), Spinach, Water, Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Roasted Cauliflower, Skim Milk Powder, Ricotta Cheese (whey, Milk, Cheese Cultures, Salt, Citric Acid (acidifier)), Parmesan Cheese (milk, Salt, Calcium Chloride, Cheese Cultures, Microbial Enzymes), Modified Cornstarch, Arugula, Kale, Extra Virgin Olive Oil, Red Wine Vinegar, Seasoning Blend (dried Onions, Dried Tomato, Dried Garlic, Dried Red Peppers, Dried Leeks, Dried Green Onion), Salt, Granulated Onion, Granulated Garlic, Black Pepper, Oregano, Basil, Ground Fennel Seed. Contains: Milk, Wheat. May Contain Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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