Is Trader Joe's Spinach & Cauliflower Lasagna Vegetarian?

Ingredients

Tomato Sauce (water, Crushed Tomatoes, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Citric Acid (acidifier), Calcium Chloride), Modified Cornstarch, Extra Virgin Olive Oil, Salt, Granulated Garlic, Black Pepper, Dried Oregano, Ground Fennel Seed), Cooked Pasta (water, Durum Wheat Semolina, Wheat Gluten), Spinach, Water, Mozzarella Cheese (part-skim Milk, Cheese Cultures, Salt, Calcium Chloride, Microbial Enzyme), Roasted Cauliflower, Skim Milk Powder, Ricotta Cheese (whey, Milk, Cheese Cultures, Salt, Citric Acid (acidifier)), Parmesan Cheese (milk, Salt, Calcium Chloride, Cheese Cultures, Microbial Enzymes), Modified Cornstarch, Arugula, Kale, Extra Virgin Olive Oil, Red Wine Vinegar, Seasoning Blend (dried Onions, Dried Tomato, Dried Garlic, Dried Red Peppers, Dried Leeks, Dried Green Onion), Salt, Granulated Onion, Granulated Garlic, Black Pepper, Oregano, Basil, Ground Fennel Seed. Contains: Milk, Wheat. May Contain Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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