Is Trader Joe's Squiggly Noodles with Soy & Sesame Sauce Vegetarian?
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Ingredients
The main ingredients in Trader Joe’s Squiggly Knife Cut Noodles with Soy & Sesame Sauce are wheat gluten, soy sauce, rice vinegar, sugar, salt, and sesame oil. These ingredients are all natural and provide a healthy and nutritious snack option.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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