Is Trader Joe's Sriracha Flavored Baked Tofu Soy Free?
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Why it's not soy free
- tofu
- soybeans
- soy
tofu
Dietitian noteTofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CALCIUM, IRON, POTASSIUM, TOFU (WATER, SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), SRIRACHA CHILI SAUCE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), WATER, CHILI FLAKES, CORNSTARCH. CONTAINS: SOY.
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Often paired with Soy Free
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