Is Trader Joe's Steamed Lentils GERD Friendly?
Description
Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lentils, Salt, And Essential Oils (olives, Laurel, Thyme, Pepper, And Garlic). Contains: Traces Of Wheat (lentils)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch