Is Trader Joe's Steamed Lentils Low FODMAP?
Description
Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.
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Description
Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.
Ingredients
Lentils, Salt, And Essential Oils (olives, Laurel, Thyme, Pepper, And Garlic). Contains: Traces Of Wheat (lentils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.