No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is Trader Joe's Steamed Lentils Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.
Product Image

Description

Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.

Ingredients

Lentils, Salt, And Essential Oils (olives, Laurel, Thyme, Pepper, And Garlic). Contains: Traces Of Wheat (lentils)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.