No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

Is Trader Joe's Step up to The Snack Bar Mixed Nuts 12 Ounces- Pack of 2 Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.
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Ingredients

HONEY MUSTARD PRETZEL PIECES (PRETZELS [WHEAT FLOUR, YEAST, BAKING SODA, SODIUM HYDROXIDE {PROCESSING AID}], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SUGAR, MALTODEXTRIN, BROWN SUGAR, MUSTARD POWDER {DISTILLED VINEGAR, MUSTARD SEED, SALT}, ONION POWDER, SALT, HONEY POWDER, MODIFIED CORNSTARCH, CITRIC ACID {ACIDULANT}, DISTILLED VINEGAR, NATURAL FLAVORS, MUSTARD OIL, TURMERIC OLEORESIN {COLOR}]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], CONTAINS 1% OR LESS OF SEA SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), CORN CHIPS WITH FLAX SEEDS (WHITE CORN FLOUR, VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], FLAX SEEDS, SEA SALT, POTATO FLOUR, TRACE OF LIME), CHEDDAR CHEESE CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE [CULTURED MILK, SALT, MICROBIAL ENZYME], SUNFLOWER OIL, SALT, SUGAR, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, MICROBIAL ENZYME}, SALT, DISODIUM PHOSPHATE, XANTHAN GUM], ANNATTO EXTRACT [COLOR], BAKING SODA [LEAVENING], ONION POWDER, AMMONIUM BICARBONATE [LEAVENING], SOY LECITHIN, ENZYMES), HONEY ROASTED SESAME STICKS (MALTED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SUGAR, SESAME SEEDS, BULGUR WHEAT, HONEY, CONTAINS 2% OR LESS OF SEA SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), CHILI LEMON CORN STICKS (WHITE CORN FLOUR, VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SEA SALT, RED BELL PEPPER POWDER, CHILI PEPPER, CITRIC ACID {ACIDULANT}, MALTODEXTRIN, PAPRIKA {COLOR}, LEMON JUICE SOLIDS, NATURAL FLAVOR], POTATO FLOUR, SEA SALT, TRACE OF LIME). CONTAINS MILK, SOY, SESAME, WHEAT, PEANUT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, COCONUT, HAZELNUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO, WALNUT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Trader Joe's Step up to The Snack Bar Mixed Nuts 12 Ounces- Pack of 2 is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttySavoryHoney
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Gluten Free? Trader Joe's Step up to The Snack Bar Mixed Nuts 12 Ounces- Pack of 2 | Spoonful