Is Trader Joe's Step up to The Snack Bar Mixed Nuts 12 Ounces- Pack of 2 Low FODMAP?

Ingredients

HONEY MUSTARD PRETZEL PIECES (PRETZELS [WHEAT FLOUR, YEAST, BAKING SODA, SODIUM HYDROXIDE {PROCESSING AID}], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SUGAR, MALTODEXTRIN, BROWN SUGAR, MUSTARD POWDER {DISTILLED VINEGAR, MUSTARD SEED, SALT}, ONION POWDER, SALT, HONEY POWDER, MODIFIED CORNSTARCH, CITRIC ACID {ACIDULANT}, DISTILLED VINEGAR, NATURAL FLAVORS, MUSTARD OIL, TURMERIC OLEORESIN {COLOR}]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], CONTAINS 1% OR LESS OF SEA SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), CORN CHIPS WITH FLAX SEEDS (WHITE CORN FLOUR, VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], FLAX SEEDS, SEA SALT, POTATO FLOUR, TRACE OF LIME), CHEDDAR CHEESE CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE [CULTURED MILK, SALT, MICROBIAL ENZYME], SUNFLOWER OIL, SALT, SUGAR, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {CULTURED MILK, SALT, MICROBIAL ENZYME}, SALT, DISODIUM PHOSPHATE, XANTHAN GUM], ANNATTO EXTRACT [COLOR], BAKING SODA [LEAVENING], ONION POWDER, AMMONIUM BICARBONATE [LEAVENING], SOY LECITHIN, ENZYMES), HONEY ROASTED SESAME STICKS (MALTED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SUGAR, SESAME SEEDS, BULGUR WHEAT, HONEY, CONTAINS 2% OR LESS OF SEA SALT, POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), CHILI LEMON CORN STICKS (WHITE CORN FLOUR, VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SEA SALT, RED BELL PEPPER POWDER, CHILI PEPPER, CITRIC ACID {ACIDULANT}, MALTODEXTRIN, PAPRIKA {COLOR}, LEMON JUICE SOLIDS, NATURAL FLAVOR], POTATO FLOUR, SEA SALT, TRACE OF LIME). CONTAINS MILK, SOY, SESAME, WHEAT, PEANUT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, COCONUT, HAZELNUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO, WALNUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Trader Joe's Step up to The Snack Bar Mixed Nuts 12 Ounces- Pack of 2 is available at 1 retailer

About this product

Snack · Bar