This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Sweet & Salty Umami Crunchies Rice Crackers Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet and salty umami seasoning creates a pronounced savory-sweet profile, paired with an airy, shattering crunch. Consumers report an addictive, bold flavor and delicate crispness. Common uses include casual snacking, sharing at gatherings, topping salads and soups, or nibbling alongside beverages; reviewers note consistent seasoning and satisfying bite and texture.

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Ingredients

Rice, Rice Oil, Soy Sauce (water, Soybeans, Rice, Salt), Sugar, Modified Tapioca Starch. Contains Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Awesome

New G/F item at Trader Joe's and approved for low fodmap. They are so yummy and flavorful.

savorygood value
LMB42305•Aug 19, 2024

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Gluten Free? Trader Joe's Sweet & Salty Umami Crunchies Rice Crackers | Spoonful