Is Trader Joe's Sweet & Salty Umami Crunchies Rice Crackers Low FODMAP?
Description
Sweet and salty umami seasoning creates a pronounced savory-sweet profile, paired with an airy, shattering crunch. Consumers report an addictive, bold flavor and delicate crispness. Common uses include casual snacking, sharing at gatherings, topping salads and soups, or nibbling alongside beverages; reviewers note consistent seasoning and satisfying bite and texture.
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Description
Sweet and salty umami seasoning creates a pronounced savory-sweet profile, paired with an airy, shattering crunch. Consumers report an addictive, bold flavor and delicate crispness. Common uses include casual snacking, sharing at gatherings, topping salads and soups, or nibbling alongside beverages; reviewers note consistent seasoning and satisfying bite and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Rice Oil, Soy Sauce (water, Soybeans, Rice, Salt), Sugar, Modified Tapioca Starch. Contains Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Awesome
New G/F item at Trader Joe's and approved for low fodmap. They are so yummy and flavorful.
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