Is Trader Joe's Teeny Tiny Maple Butter Tarts Gluten Free?
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Ingredients
Dough (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream], Water, Vegetable Oil [sunflower Oil And/or Canola Oil], Sugar, Apple Cider Vinegar, Dextrose, Yeast, Salt), Filling (cane Sugar, Egg, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream], Maple Syrup, Apple Cider Vinegar, Sunflower Lecithin (emulsifier), Salt, Methylcellulose, Natural Flavor)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.