Is Trader Joe's Thai Peanut Satay Sauce GERD Friendly?
Description
Creamy, smooth satay-style sauce with balanced savory and sweet notes and a mild warmth. Often used as a dipping sauce for grilled skewers and spring rolls, tossed with noodles, or drizzled over roasted vegetables. Reviewers praise versatility and flavor consistency; some note it can be sweeter or milder than expected.
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Why it's not GERD friendly
- citric acid
- red chili pepper
- white pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, smooth satay-style sauce with balanced savory and sweet notes and a mild warmth. Often used as a dipping sauce for grilled skewers and spring rolls, tossed with noodles, or drizzled over roasted vegetables. Reviewers praise versatility and flavor consistency; some note it can be sweeter or milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COCONUT MILK, SUGAR BLEND (COCONUT SUGAR, SUGAR, FENILCE), WELLENONGRASS, SHALLOT, GARLIC, SALT, GALANGAL, RED CHILI PEPPER, SISE, PALM LEAF, WHITE PEPPER, CUMIN), WATER, TAMARIND PASTE (PARIPARIAL), SIA IL, SALT, CORIANDER POWDER, CUMIN SEEDS, CITRIC ACID (ACOFER ACHING PEANUT, COCONUT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle