Is Trader Joe's Thai Vegetable Gyoza GERD Friendly?
Description
Savory, slightly spiced flavor with pronounced aromatic notes; a contrast of crisp, golden edges and soft, steamed centers, offering a chewy wrapper exterior and tender interior. Often served as an appetizer, snack, or quick weeknight side; reviewers note generally reliable convenience, crispness when pan-fried, and occasional inconsistency in filling distribution.
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Why it's a maybe for GERD friendly
- garlic
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, slightly spiced flavor with pronounced aromatic notes; a contrast of crisp, golden edges and soft, steamed centers, offering a chewy wrapper exterior and tender interior. Often served as an appetizer, snack, or quick weeknight side; reviewers note generally reliable convenience, crispness when pan-fried, and occasional inconsistency in filling distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILLING: WHITE CABBAGE, CARROT, CHIVE, WHITE RADDISH, GREEN ONION, ONION, GINGER, GARLIC, SOY SAUCE ( SOYBEANS, WHEAT, SALT, ALCOHOL, WATER), WHEAT FLOUR, WHEAT STARCH, CORN FLOUR, SOYBEAN OIL, SESAME OIL, SUGAR, SALT, PEPPER, VEGETABLE POWDER (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTERIN [CORN], SALT), DOUGH: UNBLEACHED WHEAT FLOUR, TAPIOCA STARCH, WATER, PALM OIL. CONTAINS SOY, WHEAT, SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Frozen, Piece