Is Trader Joe's Thai Vegetable Gyoza Low FODMAP?
Description
Savory, slightly spiced flavor with pronounced aromatic notes; a contrast of crisp, golden edges and soft, steamed centers, offering a chewy wrapper exterior and tender interior. Often served as an appetizer, snack, or quick weeknight side; reviewers note generally reliable convenience, crispness when pan-fried, and occasional inconsistency in filling distribution.
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Description
Savory, slightly spiced flavor with pronounced aromatic notes; a contrast of crisp, golden edges and soft, steamed centers, offering a chewy wrapper exterior and tender interior. Often served as an appetizer, snack, or quick weeknight side; reviewers note generally reliable convenience, crispness when pan-fried, and occasional inconsistency in filling distribution.
Ingredients
FILLING: WHITE CABBAGE, CARROT, CHIVE, WHITE RADDISH, GREEN ONION, ONION, GINGER, GARLIC, SOY SAUCE ( SOYBEANS, WHEAT, SALT, ALCOHOL, WATER), WHEAT FLOUR, WHEAT STARCH, CORN FLOUR, SOYBEAN OIL, SESAME OIL, SUGAR, SALT, PEPPER, VEGETABLE POWDER (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTERIN [CORN], SALT), DOUGH: UNBLEACHED WHEAT FLOUR, TAPIOCA STARCH, WATER, PALM OIL. CONTAINS SOY, WHEAT, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.