Is Trader Joe's Thick, Bold & Spicy Red Sauce Vegan?

Ingredients

Water, Tomato Paste, Extra Virgin Olive Oil, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid [acidulant]), Garlic, Honey, Diced Onion, Sun-dried Tomatoes, Contains 2% Or Less Of Salt, Basil, Crushed Red Pepper, Ancho Chili Pepper, Black Pepper, Paprika, Apple Cider Vinegar, Citric Acid (acidulant), Natural Flavors (milk). Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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