Is Trader Joe's Thick, Bold & Spicy Red Sauce Vegetarian?

Ingredients
Water, Tomato Paste, Extra Virgin Olive Oil, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid [acidulant]), Garlic, Honey, Diced Onion, Sun-dried Tomatoes, Contains 2% Or Less Of Salt, Basil, Crushed Red Pepper, Ancho Chili Pepper, Black Pepper, Paprika, Apple Cider Vinegar, Citric Acid (acidulant), Natural Flavors (milk). Contains Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


