Is Trader Joe's Trader Potato Tots Low FODMAP?
Description
Crispy exterior and soft, fluffy interior with a savory, lightly seasoned flavor; commonly prepared in oven or air fryer for a crunchy finish. Reviewers cite consistent texture and convenience for sides, snacks, or kid-friendly meals, while some occasionally mention uneven cooking or greasiness sometimes depending on method and portion size.
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Description
Crispy exterior and soft, fluffy interior with a savory, lightly seasoned flavor; commonly prepared in oven or air fryer for a crunchy finish. Reviewers cite consistent texture and convenience for sides, snacks, or kid-friendly meals, while some occasionally mention uneven cooking or greasiness sometimes depending on method and portion size.
Ingredients
Potatoes, Vegetable Oil, (soybean And/or Canola), Salt, Dextrose (corn), Citric Acid (to Maintain Color). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.