Is Trader Joe's Trader Potato Tots Vegetarian?
Description
Crispy exterior and soft, fluffy interior with a savory, lightly seasoned flavor; commonly prepared in oven or air fryer for a crunchy finish. Reviewers cite consistent texture and convenience for sides, snacks, or kid-friendly meals, while some occasionally mention uneven cooking or greasiness sometimes depending on method and portion size.
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Description
Crispy exterior and soft, fluffy interior with a savory, lightly seasoned flavor; commonly prepared in oven or air fryer for a crunchy finish. Reviewers cite consistent texture and convenience for sides, snacks, or kid-friendly meals, while some occasionally mention uneven cooking or greasiness sometimes depending on method and portion size.
Ingredients
Potatoes, Vegetable Oil, (soybean And/or Canola), Salt, Dextrose (corn), Citric Acid (to Maintain Color). Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.