Is Trader Joe's Trek Mix Almonds, Cranberries, Tart Cherries, Raw Mix, 3 Bag Bundle Vegan?

Ingredients

Almonds (Almonds, Canola Oil, Salt), Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews (Cashews, Canola Oil, Salt), Raisins (Raisins, Canola Oil), Cashews, Walnuts, Almonds, Filberts - Roasted And Salted Almonds (Almonds, Canola Oil, Salt), Roasted And Salted Cashews (Cashews, Canola Oil, Salt), Pineapple (Pineapple, Sugar), Cherries (Cherries, Sugar, Sunflower Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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