Is Trader joe's, trek mix Vegetarian?
Description
Sweet and salty flavor profile with contrasting crunchy and chewy textures; commonly consumed as a portable snack for hiking, commuting, or quick between meal bites. Reviewers often note satisfying texture variety, convenient portioning, and solid value, while some comment on uneven sweetness or occasionally stale pieces and packaging inconsistency reports.
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Description
Sweet and salty flavor profile with contrasting crunchy and chewy textures; commonly consumed as a portable snack for hiking, commuting, or quick between meal bites. Reviewers often note satisfying texture variety, convenient portioning, and solid value, while some comment on uneven sweetness or occasionally stale pieces and packaging inconsistency reports.
Ingredients
Roasted & Salted Almonds (Almonds, Canola Oil, Salt), Roasted & Salted Cashews (Cashews, Canola Oil, Salt), Pineapple (Pineapple, Sugar), Cherries (Cherries, Sugar, Sunflower Oil), Cranberries (Cranberries, Sugar, Sunflower Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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