Is Trader Joe's Turkey chili with beans GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- jalapeno peppers
- green chiles
- concentrated crushed tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Dark Turkey Meat, Beans (red And/or Pink Beans), Dehydrated Onions, Concentrated Crushed Tomatoes, Green Chiles (contains Citric Acid), Dehydrated Bell Peppers, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (contains Salt, Acetic Acid, Distilled Vinegar), Modified Cornstarch, Salt, Spices, Natural Flavors, Sugar, Autolyzed Yeast Extract, Oleoresin Of Paprika. Contains Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can