Is Trader Joe's Turkey chili with beans Low FODMAP?

Ingredients

Water, Dark Turkey Meat, Beans (red And/or Pink Beans), Dehydrated Onions, Concentrated Crushed Tomatoes, Green Chiles (contains Citric Acid), Dehydrated Bell Peppers, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (contains Salt, Acetic Acid, Distilled Vinegar), Modified Cornstarch, Salt, Spices, Natural Flavors, Sugar, Autolyzed Yeast Extract, Oleoresin Of Paprika. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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