Is Trader Joe's Tuscan Pane Bread Low FODMAP?
Description
Crusty exterior and airy, chewy interior deliver a mild, traditional Italian flavor suitable for sandwiches, bruschetta, toasting, or dipping in soups and sauces. Customers often praise the crisp crust, soft crumb, and versatility; some report occasional inconsistency in loaf size, density, or freshness from batch to batch across different stores.
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Description
Crusty exterior and airy, chewy interior deliver a mild, traditional Italian flavor suitable for sandwiches, bruschetta, toasting, or dipping in soups and sauces. Customers often praise the crisp crust, soft crumb, and versatility; some report occasional inconsistency in loaf size, density, or freshness from batch to batch across different stores.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Sourdough Starter (wheat Flour, Water), Sea Salt, Natural Enzymes (vegetarian). May Contain Traces Of Cornmeal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.