Is Trader Joe's Unexpected Cheddar Cheese Low FODMAP?
Description
Sharp, savory cheddar with bright, slightly nutty Parmesan-like tang; firm yet creamy texture that breaks into small crumbles and develops tiny crystals. Reviewers commonly use it on cheese boards, grated over pasta, melted on sandwiches, or as a snack with crackers; many note consistently bold flavor and good value overall.
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Description
Sharp, savory cheddar with bright, slightly nutty Parmesan-like tang; firm yet creamy texture that breaks into small crumbles and develops tiny crystals. Reviewers commonly use it on cheese boards, grated over pasta, melted on sandwiches, or as a snack with crackers; many note consistently bold flavor and good value overall.
Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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