Is Trader Joe's Vegan Buttery Spread A Butter Alternative Vegetarian?
Description
Smooth, easily spreadable texture with a mild buttery flavor; commonly used on toast, bagels, and sandwiches, for melting over vegetables, and as a baking or sautéing substitute. Reviewers frequently cite good meltability and convenient packaging, with occasional comments about a faint aftertaste and variable saltiness across batches and texture consistency.
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Description
Smooth, easily spreadable texture with a mild buttery flavor; commonly used on toast, bagels, and sandwiches, for melting over vegetables, and as a baking or sautéing substitute. Reviewers frequently cite good meltability and convenient packaging, with occasional comments about a faint aftertaste and variable saltiness across batches and texture consistency.
Ingredients
Oil Blend (coconut Oil, Sunflower Oil, Canola Oil), Sheanut, Water, Salt, Sunflower Lecithin, Fava Bean Protein, Citric Acid (acidulant), Natural Flavors, Beta Carotene (for Color). Contains Coconut, Sheanut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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