Is Trader Joe's Vegan Cream Cheese Alternative GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Smooth, mildly tangy spread with a creamy, easily spreadable texture that holds shape yet softens at room temperature. Commonly used on bagels, toast, crackers, and in dips or baking. Customer reviews praise convenience and flavor while noting occasional graininess, variable saltiness, and mixed opinions on firmness, aftertaste, packaging and consistency.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Coconut Oil, Modified Potato Starch, Chickpea Protein, Sugar, Salt, Natural Flavors, Sodium Citrate, Deactivated Yeast, Lactic Acid, Citric Acid, Yeast Extract, Guar Gum, Xanthan Gum, Nisin.

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