Is Trader Joe's Vegan Ranch Dip GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- black pepper
- red wine vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Coconut Cream (coconut, Water), Canola Oil, Water, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Shallots, Chives, Black Pepper, Dill, Xantham Gum. Contains Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable