Is Trader Joe's Organic Dried & Pitted Deglet Noor Dates Gluten Free?
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Ingredients
Cauliflower and potato mash [cauliflower, mashed potato [potato, water], olive oil, water, roasted garlic puree, cornstarch, sea salt, white pepper], gravy [water, onion, carrot, tomato paste, cornstarch, olive oil, sea salt, yeast extract, mushroom extract powder [maltodextrin, mushroom extractives], roasted garlic puree, grape pomace, black pepper, marjoram], cooked green lentils [water, green lentils], roasted mushrooms [mushrooms, olive oil], butter nut squash, kale.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.