Is Trader Joe's Organic Dried & Pitted Deglet Noor Dates Vegetarian?


Ingredients
Cauliflower and potato mash [cauliflower, mashed potato [potato, water], olive oil, water, roasted garlic puree, cornstarch, sea salt, white pepper], gravy [water, onion, carrot, tomato paste, cornstarch, olive oil, sea salt, yeast extract, mushroom extract powder [maltodextrin, mushroom extractives], roasted garlic puree, grape pomace, black pepper, marjoram], cooked green lentils [water, green lentils], roasted mushrooms [mushrooms, olive oil], butter nut squash, kale.
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


