No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Trader Joe's Vegetable Biryani With Vegetable Dumplings Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Frozen, ready-to-heat entrée featuring warm, aromatic flavors and a mix of textures: a fluffy base contrasted with soft filled pieces and occasional firm morsels. Commonly used for quick weeknight meals or paired with simple sides. Customer reviews praise convenience and portability but cite uneven seasoning and texture variability across batches.

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Ingredients

Basmati Rice (water, Basmati Rice), Onions, Whole Wheat Flour, Green Peas, Cabbage, Red Bell Peppers, Lima Beans. Cauliflower, Canola And/or Sunflower Oil, Carrots, Spices, Celery, Garlic, Salt, Sugar, Raisins, Cashews, Cilantro, Green Chili, Citric Acid. Turmeric, Sodium Bicarbonate, Mint. Contains: Cashew, Wheat.

Check Trader Joe's Vegetable Biryani With Vegetable Dumplings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
Savory
Texture
FluffySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Trader Joe's Vegetable Biryani With Vegetable Dumplings | Spoonful