Is Trader Joe's Vegetable Root Chips Vegetarian?
Description
Crunchy, crisp slices deliver an earthy, mildly savory flavor with occasional sweet notes; texture is brittle and light, making them ideal for casual snacking, pairing with dips or cheese, or adding crunch to salads. Reviewers commonly praise texture and taste while noting variable thickness and occasional oiliness or minor breakage.
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Description
Crunchy, crisp slices deliver an earthy, mildly savory flavor with occasional sweet notes; texture is brittle and light, making them ideal for casual snacking, pairing with dips or cheese, or adding crunch to salads. Reviewers commonly praise texture and taste while noting variable thickness and occasional oiliness or minor breakage.
Ingredients
A Blend Of Root Vegetables (sweet Potato, Taro, Batata, Parsnip), Expeller Pressed Canola Oil And/or Safflower Oil And/Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.