Is Trader Joe's Vegetable Spring Rolls GERD Friendly?
Description
Crisp, golden wrappers give a satisfying crunch, enclosing a mildly savory, tender filling with subtle umami notes. Often described by shoppers as convenient and crowd-pleasing, they are commonly served hot as appetizers, snacks, or party finger food with dipping sauces; reviews note occasional uneven heating and variable crispness after reheating.
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Why it's a maybe for GERD friendly
- black pepper
- garlic
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Crisp, golden wrappers give a satisfying crunch, enclosing a mildly savory, tender filling with subtle umami notes. Often described by shoppers as convenient and crowd-pleasing, they are commonly served hot as appetizers, snacks, or party finger food with dipping sauces; reviews note occasional uneven heating and variable crispness after reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filling: Cabbage, Carrot, Onion, Shredded White Tofu (soybean, Water, Calcium Sulfate, Sodium Carbonate, Riboflavin [vitamin B2]), Edamame (soybeans), Kale, Mushroom, Soybean Oil, Sugar, Cornstarch, Sesame Oil, Garlic, Salt. Ginger, Soy Sauce (soy Sauce [soybeans, Wheat, And Salt], Starch [starch And Salt], Salt), Black Pepper, Yeast Extract. Wrapper: Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil. Contains Soy, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Vegetable Spring Rolls is available at 1 retailer
About this product
Snack · Roll