Is Trader Joe's Veggies & Greens Salad Kit Vegan?
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Ingredients
Salad (cauliflower, Brussels Sprouts, Broccoli Stalks, Radicchio, Green Cabbage, Kale, Dried Pear Crumbles (pears, Sugar, Natural Flavor), Pistachios), Honey Ginger Dressing (water, Soybean Oil, Cane Sugar, Distilled Vinegar, Soy Sauce (water, Soybeans, Salt, Ethyl Alcohol), Salt, Honey, Sesame Seeds, Dried Ginger, Xanthan Gum, Black Pepper). Contains Soy, Pistachio.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.