Is Trader Joe's White Cheddar Popcorn Low FODMAP?
Description
Bold, tangy and savory flavor with a pronounced sharpness; light, crisp popped kernels often carry a powdery coating that can leave residue on fingers. Commonly enjoyed as a casual movie or party snack, in lunchboxes, or shared from bowls; customer reviews note strong taste intensity, occasional uneven coating, and convenience.
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Description
Bold, tangy and savory flavor with a pronounced sharpness; light, crisp popped kernels often carry a powdery coating that can leave residue on fingers. Commonly enjoyed as a casual movie or party snack, in lunchboxes, or shared from bowls; customer reviews note strong taste intensity, occasional uneven coating, and convenience.
Ingredients
Popcorn, sunflower oil, white cheddar seasoning (cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, salt), deproteinized whey, natural spice extractives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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