Is Traditional and Authentic Dolmades GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • peppermint dill
  • black pepper acidity regulator 330

peppermint dill

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked rice 60% water rice vine leaves 1.7% water vegetable oils, soy onion, salt, peppermint dill, black ground, black pepper acidity regulator 330

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About this product

Vegetable · Roll

Flavor
HerbaceousSavoryMintyPeppery
Texture
SoftTender
Commonly used for
Side DishSnackingLunch