Is TRADITIONAL CAESAR SALAD Vegan?
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Ingredients
ROMAINE/ICEBERG LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], VINEGAR, EGG YOLK, RED WINE VINEGAR, SALT, ANCHIOVIES, DIJON MUSTARD [VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, SPICE], GARLIC, LEMON JUICE, SUGAR, SPICE, MOLASSES, CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR, TAMARIND), CROUTONS GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL (ENRICHED WHEAT FLOUR, BARLEY FLOUR, CANOLA OIL, BUTTER FLAVOR, ASCORBIC ACID), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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