Is TRADITIONAL CURRY POWDER 120GM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Traditional curry powder is a versatile flavoring that can be used in both cooked and uncooked preparations. It has the ability to transform ordinary foods into superlative dishes, thanks to its properly balanced, rich, and fragrant blend. This authentic Indian style curry powder is not too hot nor too mild, making it suitable for various taste preferences. Users rave about its excellent taste and the spicy, fragrant experience it offers. With a weight of 120gm, this traditional curry powder is a must-have in any kitchen.

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Why it's a maybe for low FODMAP

celery

celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Turmeric,_x000D_Coriander,_x000D_Salt,_x000D_Fenugreek,_x000D_Black Pepper,_x000D_Chilli Powder,_x000D_Rice Flour,_x000D_Allspice,_x000D_Celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.